On episode 3 Seoirse speaks with champion boxer turned Hazel Gale about suffering burnout during her boxing career and why she went from boxing to cognitive therapy. She also explains what cognitive therapy is and how that can help people and how her text game “Betwixt” compliments her book “The Mind Monster Solution” and how she hopes the game can help people raise awareness about their mental health. Finally she gives great advice about looking after our mental health during lockdown and other such stressful situations. All that and much more!